Rewire your mind. Reclaim your life.
A 9-module training program that combines neuroscience, nature healing, meditation, breathwork, and self-hypnosis to help you break free from anxiety, self-sabotage, and overthinking — for good.
That's because you've been treating symptoms, not the root cause.
From understanding your nervous system to a 30-day integration challenge.
Why you're stuck, fight-or-flight, neuroplasticity basics, and how your subconscious mind processes 40 million bits per second.
🎧 Audio Lesson + 📝 WorkbookGrounding, body scans, somatic exercises, and learning to read the signals your body sends you every day.
🎧 Audio Lesson + 📝 WorkbookStep outside to recalibrate your nervous system. Science of grounding, forest bathing, and sensory awareness.
🎧 Audio Lesson + 📝 WorkbookBuild a meditation practice that actually sticks — with guided sessions for morning energy and evening calm.
🎧 Audio Lesson + 📝 WorkbookLet rhythm guide you back to embodied wisdom. Intuitive movement, dance as regulation, curated playlists.
🎧 Audio Lesson + 📝 WorkbookNeuroplastic rewiring of your inner critic. Create personalized affirmations that actually change your brain.
🎧 Audio Lesson + 📝 WorkbookWhy your brain fights change, identifying your patterns, and the micro-habits approach to lasting transformation.
🎧 Audio Lesson + 📝 WorkbookGuided self-hypnosis sessions to reprogram your subconscious mind beneath the level of conscious thought.
🎧 Audio Lesson + 📝 WorkbookPut it all together with daily practices, weekly reflections, a commitment tracker, and your completion certificate.
🏆 Certificate of CompletionNo fluff. No guru energy. Just real tools that actually work.
Guided audio for each module — learn while you walk, commute, or relax
PDF worksheets, journal prompts, and exercises for every module
Bonus audio — morning meditation, evening wind-down, and deep relaxation
5-min, 10-min, and 15-min guided practice timers
Automatic progress saving — pick up where you left off
Downloadable certificate when you complete all 9 modules
Free beta access to our habit tracking app — log habits, track mood, and see your transformation in real-time
"The journey of healing isn't about becoming someone new — it's about coming home to who you've always been."— Denise
I'm Denise — a builder, educator, and someone who's done the inner work the hard way. I created Mind Body Unlock because I know what it feels like to be stuck in survival mode, running on autopilot, and wondering when life starts feeling like yours again. This isn't theory. These are the exact tools I used to change my own life — and now I'm handing them to you.
When your brain moves from survival mode to safety, you stop bracing — and start reaching.
Before
"I can't do that."
"I'm not that kind of person."
"What if I fail?"
"It's too late for me."
After
"Let me try."
"Why not me?"
"What if it works?"
"I'm just getting started."
Coding, languages, instruments — your brain says "yes" instead of "I can't"
Exercise becomes something you crave, not something you dread
Draw, cook, sew, build — without the crushing fear of being "bad" at it
Start a business, change careers, say yes to opportunities that scare you
Travel, try new foods, meet new people — curiosity replaces fear
Make decisions from clarity, not anxiety — and stop second-guessing
"Our founder went from anxiety and self-doubt to teaching herself coding, building AI systems, running, cooking, sewing, drawing, and launching a business — all because these practices unlocked her brain's natural capacity to learn and grow."
This isn't willpower. It's neuroscience.
One payment. Lifetime access. No subscriptions.
One-time payment · Lifetime access
🔒 Secure checkout via Stripe · Have questions? Email lumenfog@gmail.com
Stop waiting for the "right time." It's now.
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